We’re all familiar with the many different B vitamins—B2, B3, B6, B9, and so on—but did you know there are more than one type of Vitamin...

Velveting is a technique that is usually used for stir-fries, but I decided to try it on pan-fried top sirloin steaks, and my experiment...

Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and...

It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What...

We sure love coffee! Over 50 percent of North Americans consume coffee every day. Coffee has even been named as the poorly-nourished...

Weight loss drugs work in a variety of ways. Some lower body weight by increasing the excretion of glucose in the urine. These are...

As a personal trainer, I am considered the go-to expert for reliable advice on anything related to fitness and nutrition. How do I get...

Leg day. Either you love it, or you hate it. Not many people fall somewhere in between. No matter how you feel about working your...

The deadlift is an integral, yet often missing component of a strength-building program. That’s not to say that everyone should be...

There are some simple steps you can take to minimize the amount of pesticides on your fruits and vegetables To avoid pesticides, consider...