These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what...

STORY AT-A-GLANCE There are about 10,000 publications showing that prolonged sitting is harmful to your health and promotes chronic...

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented...

In this post, we’ll discuss the Ad Libitum plan. It’s a plan that doesn’t require strict dieting, counting calories, or crazy amounts of...

Ditch this one behavior to stop feeling so hungry and support a sustainable healthy eating pattern. There are many healthy habits that...

If the scale refuses to budge regardless of how well you’re sticking to your diet, you may need to consider one of these four reasons you...

There is nothing like the taste of melted butter on lobster or likewise on sweet corn and, for that matter, on broccoli or cauliflower or...

Cacao is one of the most popular and oldest foods in the world. Dating as far back as 1,400 BCE, people have been eating and using cacao...

White meat chicken and turkey have been the darling of health and weight loss folks, and its been promoted as the ‘low fat/low calorie’...

For a long time, I assumed that marinara sauce and tomato sauce were the same thing—an Italian sauce made with tomatoes. Sort of like...