Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of...

While the ketogenic diet may seem like a fad, it is actually a tried-and-true eating protocol. It's been scientifically validated for...

Introduction to GIP and Insulin Sensitivity In the ever-evolving landscape of weight management, scientific advances continue to shed...

Maintaining a healthy weight is a constant challenge for many individuals, with a significant portion of the global population struggling...

After decades of wrongful cancer diagnoses and treatments, and millions harmed, the National Cancer Institute and high gravitas journals...

Imagine a health crisis so vast it affects 1.5 million Americans each year, yet remains largely hidden from public view. This is the...

Understanding the link between stress and digestion If you’ve ever experienced the sensation of butterflies in your stomach, you’re...

Identifying the Nutritional Gaps in Your Diet Youngevity ‘s multivitamin drink fills crucial nutrition gaps in modern diets. Many...

As fitness professionals, we understand how important health is. We've all seen what happens to people who don't exercise and eat...

The lower body consists of large muscle groups including the quadriceps, glutes, hamstrings, and calves. These muscle groups work...