Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy diet. But is a banana and...

Tomatoes are considered a health food in most circles; known for having rich supplies of anti-oxidants like lycopene, beta-carotene,...

I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and...

An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to...

Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of...

That bold cup of morning coffee we can't live without or the mug of hot tea we rely on to aid an afternoon slump may provide us with a...

Caffeine is an essential part of many people’s daily routines. Whether in the form of a morning cup of coffee, an afternoon pick-me-up or...

Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even...

At the 2015 Annual Meeting of the American College of Rheumatology researchers announced the results of a European study which showed...

Carbohydrates give the body energy. You can also use carbs to help you build muscle. Yet, many people have negative thoughts about this...