9 Food Swaps to Make to Heal Inflammation in Your Body, Say Dietitians
If we want to improve our health, it’s important to address chronic inflammation. But what exactly is inflammation? We spoke to dietitian...
Is Protein Powder Good for You?
If the fitness and health industry had a mascot, protein powder would be it. The supplement is popular among active people, both athletes...
The Ultimate List of High-Protein Foods
While keeping track of your macronutrients — protein, fat, and carbs — is a huge time commitment and may not be the best practice for...
Dr. Wallach's Ten Bad Foods (and Good Foods)
Ten Bad Foods Below are recommendations from Dr. Joel Wallach that everybody should limit or ELIMINATE from their diet. Wheat Barley Rye...
Breakfast Cereals and Tooth Decay
Which foods have the greatest cavity-causing potential? Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from...
Why You're Gaining Weight While Working Out and Eating Well
Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh. You've...
Food Safety Alert: Salmonella Outbreak Linked to Cookies
Salmonella Outbreak Linked to Cookie Dough Fast Facts Illnesses: 18 Hospitalizations: 2 Deaths: 0 States: 6 Recall: No Investigation...
Want to Try a Plant-Based Diet? Here Are the Pros and Cons
The food we eat can make it easier or harder to hit our fitness goals. Diet also plays an important role in health overall. In an effort...
Vegetarian Chili
Slow but oh-so-good cooking. That's what this vegetarian chili’s all about. Want to add leftover shredded roasted chicken or turkey...
Simple Sautéed Sesame Chicken
Prep Time: Cook Time: Total Time: 15 mins 10 mins 25 mins Servings: 6 Ingredients 4 (6...
