3 Foods That Look Like the Organ They Heal
"Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost." -Oscar Wilde Have you ever...
7 Health Benefits of Black Foods (and the Top 10 to Eat More of!)
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve...
The Best and Worst Foods for Healthy Blood Pressure
Healthy blood pressure is linked to a healthy heart and a lower risk of heart attack and stroke. What you eat can directly impact your...
8 Sneaky Reasons You Could Be Gaining Weight, According to a Dietitian
It's frustrating when your pants don't button, but even more frustrating when you can't figure out why. If it seems like you eat pretty...
BBQ Beef Brisket Sandwiches
Prep Time: Cook Time: Total Time: 20 mins 9 hrs 5 mins 9 hrs 25 mins Servings: Yield: 8 ...
Easy Pineapple Chicken
Prep Time: Cook Time: Total Time: 10 mins 20 mins 30 mins Servings: 4 Ingredients 3...
These Are the Worst Foods to Eat If You Need to Poop
Talking about poop may be something you used to giggle about (or maybe you still do), but constipation is no joke. The National...
Inulin & FOS: Benefits of Prebiotics
If you’re a label reader, you’ve probably run across the terms inulin and oligofructose (also known as fructooligosaccharides or FOS) on...
Walk Off the Weight Using Probiotics — Here’s How
Want to walk off some weight? A top natural health expert is sharing a surprising way to do just that. “The key is getting more...
What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not...