The Best Vegetable for Gut Health, According to a Gastroenterologist
Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can help improve...
The Best and Worst Diets for Your Gut Health, According to Research
A healthy gut is the gift you give yourself. Well, maybe that's not exactly how the old saying goes, but it's still true. Your gut works...
How To Eliminate Sugar Cravings for Good, Says Science
Find yourself constantly craving something sweet? While it’s okay to indulge in a sweet treat every once in a while, having a constant...
WHO Warns Everyone to Stop Using Sweeteners
The World Health Organization (WHO) released new guidelines on non-sugar sweeteners (NSS). The WHO recommends against the use of NSS to...
What Is Cardiovascular Disease — Exactly? This Definition and Warning Signs Could Save Your Life
As you go through your day, you may not think about your heart, the organ central to your life as it pumps blood throughout your body....
Leverage Skin's Natural Healing and Renewing Capacity
Everyone wants great skin. We are bombarded daily by advertisements and marketing proclamations that claim to deliver it. The skin care...
From Smiling to Sleeping: 10 Ways to Feel Happier, According to Science
More than a feel-good state of mind, happiness is described by the U.N. as a “fundamental human goal.” It comes with myriad benefits,...
Building Muscle: Bodyweight Exercises for Mass
Do you have personal training but can't make it to the gym? Sometimes can only train once or twice per week. For most, this is not enough...
Top Benefits of Yoga for Pelvic Alignment
The spine and pelvis are the foundation of the body. The pelvis attaches to the bottom of the spine and these two together are the...
Chest Dips: Form, Benefits, Variations, What to Avoid
The chest dip is a common exercise that targets the chest, shoulders, and triceps. The chest is one of the most trained muscles in the...
