Building muscle and strength requires hard work and time. You have to strength train, eat right, get enough sleep, and be patient to see...

How many calories do bodybuilders eat? Most people have an image of bodybuilders consuming massive quantities of food. Stories like this...

Macros are your macronutrients—protein, carbs, and fat. While calorie intake is important to consider when meeting body composition...

Dr. Chad Walding, Doctor of Physical Therapy, here with some incredible news. Because if you're worried about your achy, inflamed...

Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and...

Despite feeling good at the moment, reaching for that bacon burger while feeling sad isn’t going to make you feel better—at least in the...

A diet rich in these fruits can help your body fight chronic inflammation. The phrase "anti-inflammatory" is thrown around often in...

Organic, all-natural, free-range, humanely raised, air-chilled, and more. How to decipher labels on fresh chicken and decide which ones...

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred...

Study: Simply cooking potatoes this way can cut your risk up to 74% If you’ve ever dealt with the back pain, nausea and/or increased urge...