The Problem with Tomatoes (There’s good and bad)
Tomatoes are considered a health food in most circles; known for having rich supplies of anti-oxidants like lycopene, beta-carotene,...
Rosemary: Benefits for brain health, pain, cancer, inflammation, and more
I’ve shown you in previous articles how herbs and spices most times contain a LOT more antioxidants than fruits or vegetables do… and...
How to Eat Safe, Healthy Salmon + One-Pan Salmon Dinner for Two Recipe
An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to...
Black Seed Oil: Benefits, where to find it, and how to use it
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of...
Why Drinking Caffeine All Day Isn't the Best Way to Stay Energized
That bold cup of morning coffee we can't live without or the mug of hot tea we rely on to aid an afternoon slump may provide us with a...
4 Ways Caffeine Can Impact Your Medications, According to Dietitians
Caffeine is an essential part of many people’s daily routines. Whether in the form of a morning cup of coffee, an afternoon pick-me-up or...
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles or even...
More News From The Vitamin D Front
At the 2015 Annual Meeting of the American College of Rheumatology researchers announced the results of a European study which showed...
Carb Cycling Calculator: 5 Steps to Determining Carb Intake
Carbohydrates give the body energy. You can also use carbs to help you build muscle. Yet, many people have negative thoughts about this...
‘Tip of the Iceberg’: At Least 309 Infections and 16 Escaped Pathogens Linked to Lab Accidents
Between 2000 and 2021, at least 16 pathogens reportedly escaped from research laboratories, according to a new study published in The...
