7 Healthy Lifestyle Habits That Can Boost Weight Loss
Weight loss habits don’t always have to be about eating and exercising. Try these tips from nutrition, fitness, and psychology experts....
The Health Benefits of Buckwheat — a Highly Nutritious Pseudocereal
SUMMARY Buckwheat is an ancient grain that deserves more and better press than it gets. It’s gluten-free, chock-full of nutrients, and...
Do Spices Go Bad? Yes — Here’s How to Tell When to Toss ‘Em
Preparing flavorful meals isn’t possible without herbs and spices. Whether you’re sprinkling dried oregano in tomato sauce or ground...
Pain in the Buttocks when Sitting? Use these Tips to Manage Piriformis Syndrome
If you have ever had sensations like sharp pain, numbness, or tingling in your lower back and buttocks (glute) region that travels down...
Try These Exercises to Improve Anaerobic Endurance
When most people think about working out, they probably picture an aerobic workout: A long, slow jog on the treadmill 30 minutes on the...
Tips to Improve Your Bench Press
The muscles of the chest—pectoralis major and minor (pecs)—are the most often trained muscles in the body. Monday is even "unofficial...
8 Do’s and Don’ts of Detoxing
Learn the secret to permanent weight loss without counting calories . . . without feeling hungry . . . and while enjoying amazing food....
What Is Pea Protein & Should You Eat It?
SUMMARY As the earth’s human population tops eight billion, we need to figure out how to feed all those people without destroying the...
Grape Seed Extract May Reduce Blood Pressure
High blood pressure is considered a "silent killer" that needs consistent treatment and is best addressed even before it begins. A study...
8 Ways to Break Free from Emotional Eating Triggers
Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness. It’s eating to...
