Quad Exercises Ranked (BEST TO WORST!)
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase...
More Reasons to Avoid Ultraprocessed Foods
In the most comprehensive assessment to date, ultraprocessed foods were associated with an increased risk of certain diseases. STORY...
Nutritional Support for Alzheimer's & Dementia
It’s been called the 36-hour day and for good reason. Although the mothers, fathers, sons and daughters that care for the victims of...
Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
The use of vinegar for weight loss dates back to the 1700s. I did a whole chapter about it in my book How Not to Diet entitled “Amping...
The Incredible Superfood You’ve Never Heard of: Pine Pollen
“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that...
8 Proven Ways to Relieve Asthma Naturally
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per...
Brown Eggs vs. White Eggs: Is There a Difference?
Shoppers often have eggs at the top of their grocery lists because beyond being an essential element in most baking projects and many...
Baked Chicken Spaghetti
Prep Time: Cook Time Total Time: 20 mins 50 mins 1 hrs 10 mins Servings: 8 Ingredients grapeseed oil 1 (16...
Quinoa Black Bean Burgers
Prep Time: Cook Time: Total Time: 15 mins 20 mins 35 mins Servings: 5 Ingredients ¼ cup...
Why Daily Greens are the Real Fountain of Youth
You've heard it all your life: "Eat your greens". But did you know that eating just one cup of leafy greens each day makes your brain an...
