Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not...

Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can help improve...

A healthy gut is the gift you give yourself. Well, maybe that's not exactly how the old saying goes, but it's still true. Your gut works...

Find yourself constantly craving something sweet? While it’s okay to indulge in a sweet treat every once in a while, having a constant...

The World Health Organization (WHO) released new guidelines on non-sugar sweeteners (NSS). The WHO recommends against the use of NSS to...

As you go through your day, you may not think about your heart, the organ central to your life as it pumps blood throughout your body....

Everyone wants great skin. We are bombarded daily by advertisements and marketing proclamations that claim to deliver it. The skin care...

More than a feel-good state of mind, happiness is described by the U.N. as a “fundamental human goal.” It comes with myriad benefits,...

Do you have personal training but can't make it to the gym? Sometimes can only train once or twice per week. For most, this is not enough...

The spine and pelvis are the foundation of the body. The pelvis attaches to the bottom of the spine and these two together are the...