If you want stronger arms, a bicep curl delivers. Yet, if you want to build strength and power in your legs, it requires doing a...

Nearly 50 years ago, when describing how he built his incredible physique, Arnold Schwarzenegger said that the last three or four reps...

There are two basic types of athletes. One is a professional athlete who trains in their sport regularly, if not every day. The other is...

Lol, despite the provocative and somewhat incendiary headlines plastered all over the media, even a cursory reading of the actual article...

What Are Green Powders? Green powders are typically a concentrated mixture of dried and powdered leafy greens and other whole plant...

Can a humble fruit shorten labor time by hours and with less induction and less postpartum bleeding? A randomized, controlled trial of...

Foods that improve sexual health are essentially the same foods that improve heart health, science is learning. That’s no surprise to the...

One of the healthiest lifestyle strategies is easy and won’t cost you anything. In fact you’ll probably end up making money in the long...

Firecracker chicken is very similar to sweet and sour chicken, only much spicier (hence the name). Browning the chicken keeps it moist...

Ingredients cooking spray 4 chicken thighs 2 cups long-grain white rice 2 cups chicken broth 1 (15 ounce) can cream of chicken soup 1 (15...