Meal planning is a great way to maximize your time and budget. It also gives you greater control over your diet and helps you make...

Your worked your way to a healthy weight, now you want to keep it off. Long-term weight loss—which is weight loss that is sustained for...

Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the...

A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern...

Sometime in the late 18th century, in an English home on Christmas Eve, a small boy has left the dinner table, taking the dessert with...

Love ‘em or hate ‘em, when it comes to Brussels sprouts it seems there’s no in-between. One study found that our strong feelings about...

SUMMARY I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it....

SUMMARY If we played a word association game and I said “vegetable,” chances are your response wouldn’t be “artichoke.” That’s a pity...

SUMMARY Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes,...

Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be...