It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal...

Before you reach for a sweet snack, try these tips. During the holiday season, many of us indulge in more sugary treats than usual. But...

If you struggle with sleep, you’re probably less concerned with whether your body is in an optimal position than you are with doing...

Chances are you’re familiar with the gender wage gap, which refers to the earning differences between men and women. But you may not have...

If you’re looking to gain an edge on your training goals, it’s about time you give branched-chain amino acids (BCAAs) a go. Like other...

A Bulgarian split squat is a challenging compound movement for building overall lower body strength. As a bonus, it works the core too....

The U.S. Centers for Disease Control and Prevention (CDC) announced January 20 to "immediately discontinue" the use of the eye drops...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was protecting arteries from...

Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As...

A promising study published in Evidence-Based Complementary and Alternative Medicine titled, "Effect of Wasabi Component...