Why I Don’t Recommend Melatonin Supplements
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be...
Importance of Sleep
One of the key weapons in the so-called “War on Terrorism” is what the George W. Bush administration officials called Enhanced...
Successful Government Dietary Regulations
The public health community appears to have all but given up on eliminating obesity. The latest World Health Organization goals include a...
Dramatic Recovery In Parkinson’s Patient with Gluten Free Diet
Could gluten's toxicity extend to the nervous system, producing symptoms identical to classical Parkinson's disease? A remarkable case...
The Potential Harm in Unnecessary Gluten-Free Diets
Avoiding gluten is a must for people with celiac disease, but a gluten-free diet can have negative impacts. Watch the video to find out...
Is Oat Milk Gluten Free?
Dairy Avoidance As alternative milks rise in popularity, an increasing number of products are becoming available. Manufacturers are...
Are Lentils Gluten Free?
Are Lentils Gluten Free? Lentils are a starchy carbohydrate that are high in protein and fiber. Many people adopting a gluten free diet...
Five Things You Need to Know About Cooked vs. Raw Vegetables
Raw veggies vs. cooked veggies – have you ever wondered which kind was better for you? Here’s the good news: It turns out, the answer is...
The Top 5 Vegan Myths Debunked
More and more people are going plant-based and vegan every year, swapping out animal products for plant-based options. New and existing...
7 Questions About Apple Cider Vinegar Answered by Experts
DOES APPLE CIDER VINEGAR HAVE HEALTH BENEFITS, OR IS IT ALL HYPE? With some wild claims out there, it’s hard to know whether it is...