

10 Things in Your Kitchen You Should Throw Away
The kitchen is the heart of every home. You spend so much time there you may have tucked away more items in your kitchen than you think....


10 Grocery Items You Shouldn't Buy in Bulk
The moment you step into a wholesale store like Costco or BJ’s, it’s almost as if all logic just goes out the window. Between the...


8 Foods That Can Make You Dehydrated and Feel Extra-Thirsty
When you think of hydration, your mind might immediately go to what kinds of beverages you are (and aren’t) drinking. But did you know...


FDA Warning: Norovirus outbreak
FDA Advises Restaurants, Retailers and Consumers to Avoid Certain Fortune Brand Raw Oysters from Nova Scotia Contaminated with Norovirus...


Attempts by Big Sugar to Manipulate the Science
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could...


Goitrogens: Should You Worry About Their Effect on Your Thyroid?
SUMMARY Goitrogens are compounds found in certain foods that can interfere with iodine absorption and affect thyroid function. Some...


Bone-Dissolving Foods Seniors Must Avoid
Top Doctor Reveals 5 Foods That Eat Away At Bones And What To Consume Instead To Improve Bone Density And Prevent Fractures Thanks to...


The Best (and Worst) Exercises for Tight Hip Flexors
Spoiler alert: Stretches such as pigeon pose and happy baby won't actually solve the problem. Read on for the best exercises for tight...


Benefits of Barefoot Training, Plus Exercises and Precautions
In recent years, barefoot training has gained popularity among fitness enthusiasts. The idea behind barefoot training is to exercise...


10 Functional Fitness Exercises to Keep You Injury-Free for Life
When it comes to how you choose to exercise, you basically have endless options. High-intensity interval training (HIIT) is the name of...