Ab Exercises Ranked (BEST TO WORST!)
There are many different ab exercises, but which are the best of the best and which exercises for abs should you avoid? I’m breaking down...
IT Band Exercises to Prevent and Correct IT Band Syndrome
The iliotibial (IT) band is an important but also problematic piece of connective tissue in the body. IT band syndrome is a common cause...
Try These Exercises to Correct Shin Splints
Consistency is a key to success when it comes to exercise and fitness goals, however, there is a limit to what the body can recover from....
Common Symptoms of Candida Overgrowth—and How to Fight the Fungus
Though not your typical dinner party topic, the Candida fungus is stirring up lots of conversation in the world of gut health. What’s the...
To Prevent Dementia, Avoid These Foods
Dementia, a broad term for memory loss, trouble problem-solving, muted thinking abilities, and limited social skills, is a diagnosis no...
NAG: One of the Good Sugars
Sugar is pretty interesting stuff. It’s also misunderstood. For one thing, we all love how “sugar” tastes, but we don’t necessarily love...
Does the Sweetener Allulose Have Side Effects?
First, there was sugar and high fructose corn syrup, the original industrial sweeteners. They were cheap, but had lots of empty calories,...
How Consuming Beets Can Help Improve Blood Pressure, Digestion, and Brain Function
When it comes to making simple additions to your diet that yield big health benefits, beets just can’t be, well, beat. They’re delicious...
What Is CoQ10 & Can You Get it From Food?
SUMMARY If you believe the hype, CoQ10 is a wonder supplement that can do everything from helping athletes recover faster to giving tired...
Magic Mushrooms (No, not that kind!)
Six powerful mushrooms for health Neither plant nor animal, belonging to a scientific kingdom all their own (Kingdom Fungi), mushrooms...
