You Should Be Doing These Three Types of Cardio FYI, different types of cardio tap into your three metabolic pathways — and if you're not...

The shoulder is the most mobile joint in the body. It is responsible for many different muscle actions. These include adduction,...

Caesar Chicken Ingredients These are the ingredients you’ll need to make this baked Caesar chicken recipe: Croutons: Use store-bought...

How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss? Most persistent...

When it comes to achieving your weight loss goals, you might be surprised to learn that getting a good night’s sleep is just as important...

Hot sauce may just become your new favorite condiment, especially when you want to take care of your heart. From Buffalo chicken to...

Spice can hack your brain by making foods taste saltier. Four out of four studies on spicy food and mortality found a significant...

We've all lived through it: Thinking you can take the heat of a spicy dish and then realizing, to your horror and your friends'...

SUMMARY The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this...

You know veggies are good for you. And you probably have to eat more of them. According to the Centers for Disease Control and...