CDC: Vaccine Adjuvant Contributes to Asthma in Kids
…but public health “experts” say no changes are needed to the childhood vaccine schedule. Huh? A recently published, CDC-funded study was...
U.S. FDA says possible carcinogen found in common drug
FDA says it found possible carcinogen in certain samples of Merck's diabetes drug Januvia. The U.S. Food and Drug Administration said on...
Grind Your Chia Seeds
The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature on the...
9 Incredible Health Benefits of Flaxseeds
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top...
What Are Super Foods? (And 7 to Start Eating Regularly if You’re Over 50)
Superfoods: You’ve likely heard of them and their holy-grail status on the food pyramid. But what exactly are superfoods, and how can you...
What Are Amino Acids Good for When It Comes to Fitness?
What Are Amino Acids Good for in Fitness? The National Institutes of Health reports that sports nutrition supplements contain many...
What to Eat on Rest Days to Best Support Muscle Growth
One of the most common reasons people work out is to build muscle. They desire a trimmer physique or want those six-pack abs. Engaging in...
5 Signs It’s Time To Try A New Pre-Workout
Pre-workout supplements are ridiculously popular—and that’s because they really do help you get amped before training. They can even...
Safe Ways To Stay Active When You Have An Exercise Injury
Whether you’re a hardcore gymgoer or just starting to find your fitness groove, it’s frustrating to suddenly be sidelined by an...
Upper/Lower Split: The Best Workout Plan?
Trainers can argue and debate training methods and principles for hours on end. But the arguing only goes so far. Those of us who rely on...
