Getting healthy and losing weight doesn't just happen once a year. Striving to be healthy should be something that lasts a lifetime....

Years back I threw the upright row exercise into my 5 worst exercises of all time, and buried it in my iron graveyard. Today, I’m...

Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of...

Heart disease remains the leading cause of death for both women and men in the U.S. Some supplements may help keep your heart healthy,...

Meal planning is a great way to maximize your time and budget. It also gives you greater control over your diet and helps you make...

Your worked your way to a healthy weight, now you want to keep it off. Long-term weight loss—which is weight loss that is sustained for...

Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the...

A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern...

Sometime in the late 18th century, in an English home on Christmas Eve, a small boy has left the dinner table, taking the dessert with...

Love ‘em or hate ‘em, when it comes to Brussels sprouts it seems there’s no in-between. One study found that our strong feelings about...