

What Is Choline, and Can Vegans Get Enough?
SUMMARY The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this...


The 9 Best High-Fiber Vegetables You Should Be Eating, According to a Dietitian
You know veggies are good for you. And you probably have to eat more of them. According to the Centers for Disease Control and...


Raw is Not Always Better—These 4 Vegetables are Healthier When Cooked
"Eat your veggies," they say, and the more the merrier. U.S. Dietary Guidelines recommend at least 2½ cups (about three servings) per...


16 Best Fruits and Vegetables For Gut Health, According to RDs
Gut health is certainly a wellness buzzword, but what is it? And how much control do you have over your own gut health? “The gut refers...


More Frozen Fruit Recalled Because of Possible Listeria Monocytogenes Contamination
Townsend Farms Inc. Voluntarily Recalling Specific Frozen Fruit Products Because of Possible Listeria monocytogenes Contamination Company...


A Test for Orthorexia Nervosa?
“Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food.” Want to know if you’re orthorexic? “The ORTO-15 is...


The Symptoms of Orthorexia Nervosa
Orthorexia nervosa is “an unrecognized psychological eating disorder in which the person becomes obsessed with eating pure, healthy and...


What Is Orthorexia?
I trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.” Orthorexia nervosa...


13 Chemical Threats to Remove from Your Home
While people are aware of the health risk caused by outdoor air pollution, few may consider that indoor air quality can also have a...


Report Release: Why Are PFAS in My Kale?
The federal government doesn’t seem to think PFAS contamination of our food supply is a concern, but independent testing from ANH-USA...