Talking about poop may be something you used to giggle about (or maybe you still do), but constipation is no joke. The National...

If you’re a label reader, you’ve probably run across the terms inulin and oligofructose (also known as fructooligosaccharides or FOS) on...

Want to walk off some weight? A top natural health expert is sharing a surprising way to do just that. “The key is getting more...

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not...

Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can help improve...

A healthy gut is the gift you give yourself. Well, maybe that's not exactly how the old saying goes, but it's still true. Your gut works...

Find yourself constantly craving something sweet? While it’s okay to indulge in a sweet treat every once in a while, having a constant...

The World Health Organization (WHO) released new guidelines on non-sugar sweeteners (NSS). The WHO recommends against the use of NSS to...

As you go through your day, you may not think about your heart, the organ central to your life as it pumps blood throughout your body....

Everyone wants great skin. We are bombarded daily by advertisements and marketing proclamations that claim to deliver it. The skin care...