Earth Watch: GMOs, Superweeds, and Climate Change
GMO. It's just three letters, but when used together, they make a loaded term. Drop it into a conversation, and you're likely to spark a...
Organic Chicken Fraud
While pretending to score a victory for real organic eggs and poultry, a new rule is just another gift to industrialized farms that are...
FDA updates definition of 'healthy' for food
The New Nutrition Facts Label The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and...
Dreamy Chicken Francese
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 3 Ingredients 3 (5 ounce) boneless, skinless chicken breasts 2...
Symptoms of Overtraining and How to Avoid Them
Every personal trainer knows how it feels to face challenges with an exercise program. We’ve all been there—trainers and clients...
Ectomorph Body Type Workout and Diet Guide
An ectomorph is one of three different body types that clients may have. Understanding your client’s specific body type can help...
Trainers: When Can Clients Workout After Having a Baby?
If you engaged in regular exercise before your pregnancy, you might want to jump back into your workout as soon as possible after giving...
Top Benefits of a Boxing Workout and Why You Should Try It
Boxing workouts are increasingly popular and not just for boxers in training. The average person who will never step into a competitive...
The Biggest Cardio Mistakes Trainers See
Running, cycling, hiking, swimming…the list of cardio exercises goes on. Cardio plays a big role in many a workout routine, and for good...
Asian Glazed Chicken Thighs
Prep Time: 5 mins Cook Time: 30 mins Additional Time: 1 hrs 5 mins Total Time: 1 hrs 40 mins Servings: 4...
