Prep Time: Cook Time: Total Time: 20 mins 9 hrs 5 mins 9 hrs 25 mins Servings: Yield: 8 ...

Prep Time: Cook Time: Total Time: 10 mins 20 mins 30 mins Servings: 4 Ingredients 3...

Talking about poop may be something you used to giggle about (or maybe you still do), but constipation is no joke. The National...

If you’re a label reader, you’ve probably run across the terms inulin and oligofructose (also known as fructooligosaccharides or FOS) on...

Want to walk off some weight? A top natural health expert is sharing a surprising way to do just that. “The key is getting more...

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not...

Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can help improve...

A healthy gut is the gift you give yourself. Well, maybe that's not exactly how the old saying goes, but it's still true. Your gut works...

Find yourself constantly craving something sweet? While it’s okay to indulge in a sweet treat every once in a while, having a constant...

The World Health Organization (WHO) released new guidelines on non-sugar sweeteners (NSS). The WHO recommends against the use of NSS to...