Most fitness programs consist of compound and isolation exercises. As a personal trainer, you know compound exercises use multiple muscle...

Strength training is a key component of a well-rounded exercise program. This often consists of performing bodyweight exercises or to...

Protein Powder - Athletes, bodybuilders and health-minded individuals are increasingly turning to protein powder to increase their daily...

While many topically applied vitamins have skin benefits, none can come close to the wide ranging salubrious effects provided by Vitamin...

SUMMARY We’ve known about the vitamin antioxidants for a long time: vitamin C, vitamin E, and beta-carotene leap to mind. Recently, other...

2022 may well have been the year that talking about colon health became cool. Celebs like Heidi Klum and Ryan Reynolds publicly discussed...

Fresh coconut water is a staple in many diets around the world, including those of India and other tropical countries. But it goes beyond...

Low-calorie sweeteners and sugar substitutes (also known as artificial sweeteners) are often considered healthier alternatives to sugar,...

In the fitness world, we discuss physical fitness regularly. We talk about cardio, strength training, and stretching. We share how each...

LifeWave is a US-based, breakthrough company, since 2004, using patented health technology in the form of patches to activate our very...