Pre-workout supplements are ridiculously popular—and that’s because they really do help you get amped before training. They can even...

Whether you’re a hardcore gymgoer or just starting to find your fitness groove, it’s frustrating to suddenly be sidelined by an...

Trainers can argue and debate training methods and principles for hours on end. But the arguing only goes so far. Those of us who rely on...

So, you’ve been hitting the gym regularly, killing your workouts, and watching what you eat…but you’re still not seeing the muscular...

This story is a very important practical story because there is yet another active attack on our access to “alternative” medicines,...

4 reasons why it’s vital to supplement your diet Every few months I spot a headline questioning the value of dietary supplements...

Plyometric training and exercises are just plain fun. Who doesn't want to jump and leap? It almost feels like being a kid again, and if...

Every personal trainer knows that a client’s exercise plan must be changed from time to time. This helps keep their fitness progressing....

These brain vitamins are key in helping improve your memory, focus and mood while guarding against mental and physical diseases. See if...

SUMMARY Interested in greater brain clarity? Take a look at what’s on your plate! For the latest on diet, brain fog, and how to use food...