In 2015, a remarkable case report was published in which a woman with stage 3 follicular lymphoma underwent a medically supervised,...

Yoga for upper body strength–can yoga really build muscle? Isn’t it better to lift? Yoga has a lot of benefits, for both mental and...

If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance...

Whether you deal with situational anxiety or suffer from an anxiety disorder, adding these eats to your diet can help better your brain...

Choosing healthy food is important if you want to feel great and stay well, but equally as important is choosing the healthiest...

Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide...

Prep Time: Cook Time: Additional Time: 15 mins 1 hrs 30 mins 8 hrs Total Time: Servings: ...

Prep Time: Cook Time: Total Time: 20 mins 40 mins 1 hrs Servings: Yield: 6 ...

Prep Time: Cook Time: Total Time: 15 mins 4 hrs 25 mins 4 hrs 40 mins Servings: Yield: 8...

Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake. Intro: Spoiler alert:...