Marijuana and Blood Sugar
OK I admit it, I'm a child of the 70’s and like many of my peers, I've smoked a little (all right, maybe more than little) pot back in...
What Are The Symptoms of Gluten Intolerance?
The Symptoms of Gluten Intolerance – What are they? Gluten is a type of protein found in grains. Those with celiac disease, non-celiac...
Blood Pressure Medications and Exercise
“IF I’M TAKING BLOOD PRESSURE MEDICATIONS, I CAN EXERCISE, RIGHT? THE PILLS WILL PROTECT ME FROM SERIOUS ISSUES LIKE A HEART ATTACK,...
Antihypertensives - An Alternative Approach to Blood Pressure
Anti- hypertensive drugs are one of craziest of all medical pharmacological health strategies. Here’s why: If your blood pressure is high...
The Best Diet for Treating Atrial Fibrillation
Atrial fibrillation, or Afib, is the most common clinical arrhythmia––meaning abnormal heart rhythm––affecting millions of Americans,...
Gluten in Corn Can Damage Celiacs
Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic...
Gluten and Fitness: Pros and Cons of a Gluten Free Diet
Fitness clients have a variety of eating preferences. Working with these preferences is critical to supporting the coach-client...
Grilled Chimichurri Chicken and Potatoes
Grilled Chimichurri Chicken and Potatoes is fresh, flavorful and so simple to make on the grill! You'll love this complete meal that...
Protein Timing – What Is it and Does it Work?
Protein timing is an accepted practice among many athletes, bodybuilders, and ordinary people looking to gain muscle, but the science is...
FDA Foodborne Illness Warning Information
While the American food supply is among the safest in the world, the Federal government estimates that there are about 48 million cases...
