Everyone wants great skin. We are bombarded daily by advertisements and marketing proclamations that claim to deliver it. The skin care...

More than a feel-good state of mind, happiness is described by the U.N. as a “fundamental human goal.” It comes with myriad benefits,...

Do you have personal training but can't make it to the gym? Sometimes can only train once or twice per week. For most, this is not enough...

The spine and pelvis are the foundation of the body. The pelvis attaches to the bottom of the spine and these two together are the...

The chest dip is a common exercise that targets the chest, shoulders, and triceps. The chest is one of the most trained muscles in the...

For strong adductors and more powerful lateral movement, add these inner-thigh exercises to your workouts. Whether you're lunging to the...

Ever wonder why many doctors are so adamant about their patients getting the COVID vaccine? They have likely been offered financial...

Everything You Need to Know About Magnesium Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle...

It's normal to have junk food cravings on occasion, but if your cravings for a particular food feel constant or out of control, it might...

Filling half of your plate with vegetables is one of the simplest and most effective things you can do to lose weight. Vegetables offer a...