If you struggle with sleep, you’re probably less concerned with whether your body is in an optimal position than you are with doing...

Chances are you’re familiar with the gender wage gap, which refers to the earning differences between men and women. But you may not have...

If you’re looking to gain an edge on your training goals, it’s about time you give branched-chain amino acids (BCAAs) a go. Like other...

A Bulgarian split squat is a challenging compound movement for building overall lower body strength. As a bonus, it works the core too....

The U.S. Centers for Disease Control and Prevention (CDC) announced January 20 to "immediately discontinue" the use of the eye drops...

Three and six hours after just one fatty meal, the scientists measured blood flow and assessed how well HDL was protecting arteries from...

Research reveals that topical use of chamomile oil may have positive effects for those experiencing pain from carpal tunnel syndrome. As...

A promising study published in Evidence-Based Complementary and Alternative Medicine titled, "Effect of Wasabi Component...

Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in...

Have you ever walked into the grocery store in the fall or winter and been intrigued by the huge green fruit nestled among its much...