In his really long poem, The Rime of the Ancient Mariner, Samuel Taylor Coleridge tells the story of a crusty old sailor who forces a...

What you feed your body plays a big role in how healthy it is. Nutrient-packed food, clean water, and the right herbs and spices can all...

Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during...

Ashwagandha, found in India, the Middle East and some parts of Africa, is a medicinal herb used for making Ayurvedic medicines....

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches...

The grip variations choosen to use during a workout play a major role in achieving fitness goals. Knowing the different grip variations...

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower...

Did you know that your cardio machines are lying to you? I am going to tell you how the cardio machines you are using are incorrectly...

When I started my weight loss journey, I was overwhelmed by all of the data I was supposed to be tracking. Tasks like calculating macros...

“Tight hip flexors” is a popular term in gyms and fitness studios around the country. People in yoga studios are stretching hip flexors,...