Your brain is, arguably, your most important organ. The gray matter inside your head not only controls all your other organs, it’s the...

Brain health is top of mind as many of us look for ways to improve our memory and focus. There are plenty of specialty supplements on the...

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it...

How are coconut oil, olive oil, and fish oil for example? Answer: Lowering intake of saturated fats (and oils, which are fats) in your...

There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase...

In the most comprehensive assessment to date, ultraprocessed foods were associated with an increased risk of certain diseases. STORY...

It’s been called the 36-hour day and for good reason. Although the mothers, fathers, sons and daughters that care for the victims of...

The use of vinegar for weight loss dates back to the 1700s. I did a whole chapter about it in my book How Not to Diet entitled “Amping...

“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that...

Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per...