SUMMARY Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein...

Prep: 20 mins Cook: 30 mins Total: 50 mins Servings: 4 Ingredients 3 large skinless, boneless chicken breast halves...

Prep: 15 mins Cook: 45 mins Additional: 4 hrs Total: 5 hrs Servings: 8 Ingredients 2 pounds chicken thighs 1...

Sage is a member of the mint family, and there are over 900 different species of sage. It's originally native to the Mediterranean...

In his really long poem, The Rime of the Ancient Mariner, Samuel Taylor Coleridge tells the story of a crusty old sailor who forces a...

What you feed your body plays a big role in how healthy it is. Nutrient-packed food, clean water, and the right herbs and spices can all...

Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during...

Ashwagandha, found in India, the Middle East and some parts of Africa, is a medicinal herb used for making Ayurvedic medicines....

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches...

The grip variations choosen to use during a workout play a major role in achieving fitness goals. Knowing the different grip variations...