Warming up before a sporting event or tough workout has important benefits, including performance and injury prevention. There is a lot...

Arteries Arteries Arteries Arteries Arteries Arteries Arteries! Cardio is one of the most important things you can do for your body,...

Runners benefit from many types of exercise. A complete running training program includes strength training, for instance. Building...

Aromatherapy has more benefits to it than making something smell great. Many essential oils have qualities that can make you healthier...

For thousands of years, the ancient teachings of Hinduism and Buddhism have embraced the concept of etheric energy points in the body...

If you live in North America or Europe that jar of "cinnamon" in your cupboard is probably not truly cinnamon at all, but a very similar...

Chocolate offers unique slimming and longevity benefits and serves as a natural strategy for helping to prevent chronic disease. Learn...

Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic...

You don’t hear a lot about it, but it’s one of the most ubiquitous of the all the vitamins. It’s called pantothenic acid, a named derived...

Are you concerned that eating pinto beans, black beans, and other legumes as your main source of protein won’t satisfy your hunger the...