Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during...

Ashwagandha, found in India, the Middle East and some parts of Africa, is a medicinal herb used for making Ayurvedic medicines....

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches...

The grip variations choosen to use during a workout play a major role in achieving fitness goals. Knowing the different grip variations...

If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower...

Did you know that your cardio machines are lying to you? I am going to tell you how the cardio machines you are using are incorrectly...

When I started my weight loss journey, I was overwhelmed by all of the data I was supposed to be tracking. Tasks like calculating macros...

“Tight hip flexors” is a popular term in gyms and fitness studios around the country. People in yoga studios are stretching hip flexors,...

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination....

O K I admit it, I'm a child of the 70’s and like many of my peers, I've smoked a little (all right, maybe more than little) pot back in...