New year, new dizzying streams of fitness counsel. “Now that it’s January, a lot of people who may not have prior knowledge are getting...

Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the...

Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. In a section of the British Medical...

n a case report of the “Successful management of type 2 diabetes with [a] lifestyle intervention,” a 45-year-old fellow took...

Dietary fat got an unfair and negative reputation during the low-fat, fat-free diet craze years ago. For people who lived through it,...

Pregnenolone, anonymous and unheralded as it may be, is the Mother of all steroid hormones. It is derived from cholesterol. From there...

I discuss the risks and benefits of aloe vera. “Aloe vera is one of the most popular home remedies in use today, yet most physicians know...

The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your...

Wholesome version of chicken chile made in a slow cooker! Slow cooker green chile chicken is hearty with tomatillos and a hint of spice....

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can...