The Symptoms of Gluten Intolerance – What are they? Gluten is a type of protein found in grains. Those with celiac disease, non-celiac...

“IF I’M TAKING BLOOD PRESSURE MEDICATIONS, I CAN EXERCISE, RIGHT? THE PILLS WILL PROTECT ME FROM SERIOUS ISSUES LIKE A HEART ATTACK,...

Anti- hypertensive drugs are one of craziest of all medical pharmacological health strategies. Here’s why: If your blood pressure is high...

Atrial fibrillation, or Afib, is the most common clinical arrhythmia––meaning abnormal heart rhythm––affecting millions of Americans,...

Those with celiac disease are traditionally told to avoid four types of grain – wheat, rye, barley, and oats. These grains induce chronic...

Fitness clients have a variety of eating preferences. Working with these preferences is critical to supporting the coach-client...

Grilled Chimichurri Chicken and Potatoes is fresh, flavorful and so simple to make on the grill! You'll love this complete meal that...

Protein timing is an accepted practice among many athletes, bodybuilders, and ordinary people looking to gain muscle, but the science is...

While the American food supply is among the safest in the world, the Federal government estimates that there are about 48 million cases...

Strategies for protecting yourself from the thousands of harmful chemicals that inundate the modern world. A recent study concluded that...