
Best Roasted Leg of Lamb
The pomegranate and Dijon marinade in this dish serves double duty. Not only does it flavor the leg of lamb inside out, but it's then...


Mushroom and Leek Tart
SERVES 14 (2-inch) squares TOTAL TIME 40 min This simple, elegant tart makes a great appetizer and comes together easily...


Top 15 Iron-Rich Plant Foods + How to Absorb Iron Better
There’s no question that iron is an important mineral for the human body. You need it for energy and multiple other bodily functions,...

Are Phytoestrogens in Food Bad for You?
The 1986 film Little Shop of Horrors starred Audrey II, a Venus flytrap that feasted on human flesh and incited a flower shop clerk to...


What is Amaranth? History, Benefits, and Uses
What Is Amaranth? Amaranth is a grain that’s really a seed, so it’s technically known as a “pseudocereal” — a distinction that makes less...


Science Confirms Turmeric As Effective As 14 Drugs
If ever there were a spice that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few...


Earth Watch: Organic Milk Delivers on Its Assurances
It’s a small seal carrying a big promise: USDA Certified Organic. Most of us recognize it as a label that pledges better—for human...

Honey Garlic Meatballs
Prep: 10 mins Cook: 4 hrs Additional: 1 hr Total: 5 hrs 10 mins Servings: 5 Ingredients ½ cup...


Sweet Potato Taquitos
Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and...


Activate Timeless Health with Resveratrol
People are always on the hunt for ways to look and feel younger—according to market research experts, the global anti-aging market is...