Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and...

People are always on the hunt for ways to look and feel younger—according to market research experts, the global anti-aging market is...

Cholesterol is a vital component of our cells, which is why our body makes all that we need. Elevated cholesterol in our blood is...

TAKING A CHOLESTEROL MEDICATION COULD BE PUTTING YOU AT RISK. It’s time for a change – a healthy change. And, this is going to feel...

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body? I’ve previously explored the issue of lead...

Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to...

One of the most under-appreciated aspects of skincare involves its relationship to the mind, emotions and the skin. Technically called...

Agroecology takes center stage in the global agenda for transforming agriculture and food systems Introduction Founded amid the family...

Sometimes, the answer to our biggest health struggles is sitting right in our pantry. That’s the case with whole grain mustard, according...

Between warm weather and busy days, up to 60 percent of us report being startled awake nightly by leg and foot cramps. Luckily, trying...