The New Nutrition Facts Label The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and...

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 3 Ingredients 3 (5 ounce) boneless, skinless chicken breasts 2...

Every personal trainer knows how it feels to face challenges with an exercise program. We’ve all been there—trainers and clients...

An ectomorph is one of three different body types that clients may have. Understanding your client’s specific body type can help...

If you engaged in regular exercise before your pregnancy, you might want to jump back into your workout as soon as possible after giving...

Boxing workouts are increasingly popular and not just for boxers in training. The average person who will never step into a competitive...

Running, cycling, hiking, swimming…the list of cardio exercises goes on. Cardio plays a big role in many a workout routine, and for good...

Prep Time: 5 mins Cook Time: 30 mins Additional Time: 1 hrs 5 mins Total Time: 1 hrs 40 mins Servings: 4...

When it's too hot to cook, throw this dinner in the slow cooker and wait for compliments. This rustic dish uses boneless, skinless...

STORY AT-A-GLANCE There are many medical benefits to cannabis and CBD (cannabidiol) and they are increasingly recognized by the...