The homeopathic drugs you rely on have been declared illegal by the FDA, meaning the agency can wipe them off the market whenever they...

Listeria Outbreak Linked to Deli Meat and Cheese You are at higher risk for severe Listeria illness if you are pregnant, aged 65 or...

Uncovering how to detect Non-Negotiables is one of my favorite topics. The Non-Negotiables involve what we call Mediators in Functional...

If you suffer from gout, you know that flare-ups are uncomfortable and distressing. Symptoms like sudden pain, inflammation, and...

The last couple of years has forced us to take a look at our collective state of health, and it didn’t look so good. But if anything...

If you’re gaining weight, feeling dizzy when you stand up, craving salt or not falling asleep even though you’re tired, you may be...

There are many different ab exercises, but which are the best of the best and which exercises for abs should you avoid? I’m breaking down...

The iliotibial (IT) band is an important but also problematic piece of connective tissue in the body. IT band syndrome is a common cause...

Consistency is a key to success when it comes to exercise and fitness goals, however, there is a limit to what the body can recover from....

Though not your typical dinner party topic, the Candida fungus is stirring up lots of conversation in the world of gut health. What’s the...