How to Lose 5 LBS Fast (TRY THIS FIRST!)
There are a few amazing things about this technique that you should know: 1. It won't require changes to what you're eating right away....
3 Signs Muscle Imbalances Are Messing With Your Gains
Happen to notice when you’re working out that one arm or leg is stronger than the other? If so, don’t sweat it. You’ve probably got some...
Should I Drink Protein Shakes on Rest Days?
It’s important to train hard and recover well. A big part of recovery is nutrition. Protein, in particular, is a big player when it comes...
SAM-e the "Supernutrient"
Back in the 1990’s SAM-e was popular as an antidepressant and energizer. Although its effectiveness may have been overstated, the fact...
Water vs. Coconut Water vs. Sports Drinks for Athletes
Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you may know, I’ve previously reviewed the...
Do You Know the Health Benefits of Hazelnuts?
With hazelnuts as part of your daily diet, optimal health isn't such a hard nut to crack. Here are five science-backed benefits of this...
The Healthiest Type of Potato
The high glycemic impact of potatoes may increase the risk of type 2 diabetes, perhaps by chronically overstimulating the...
Pica: The Urge to Eat Dirt
It's been said proverbially, that every man must eat a peck of dirt before he dies. While the metaphorical wisdom which refers to...
10 Calisthenic Exercises That EVERYONE Must Do! (GYM OR NO GYM)
Whether you have access to weights or not, there are 10 calisthenic exercises that everyone must do if they want to build their best body...
How to Prevent Knee Pain When Running—Techniques & Exercises
Running offers many health benefits. This physical activity can help you stay at a healthy weight, strengthen your joints, and lower your...
