A few weeks ago, the U.S. Food and Drug Administration (FDA) updated the Nutrition Facts label on packaged foods and drinks. The FDA is...

Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Servings: 4 Ingredients 2 (6 ounce) skinless, boneless chicken...

New study raises concerns about diet sodas Wednesday, a new study was published in the BMJ: Artificial sweeteners and risk of...

For many of us, memories of childhood sick days include a caregiver wrapping us in a blanket and feeding us classic “sick” foods and...

Nearly 5000 years ago, Ayurvedic medicine originated in India. Ayurveda is considered by many as the oldest healing science. The Sanskrit...

GMO. It's just three letters, but when used together, they make a loaded term. Drop it into a conversation, and you're likely to spark a...

While pretending to score a victory for real organic eggs and poultry, a new rule is just another gift to industrialized farms that are...

The New Nutrition Facts Label The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and...

Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 3 Ingredients 3 (5 ounce) boneless, skinless chicken breasts 2...

Every personal trainer knows how it feels to face challenges with an exercise program. We’ve all been there—trainers and clients...