An ectomorph is one of three different body types that clients may have. Understanding your client’s specific body type can help...

If you engaged in regular exercise before your pregnancy, you might want to jump back into your workout as soon as possible after giving...

Boxing workouts are increasingly popular and not just for boxers in training. The average person who will never step into a competitive...

Running, cycling, hiking, swimming…the list of cardio exercises goes on. Cardio plays a big role in many a workout routine, and for good...

Prep Time: 5 mins Cook Time: 30 mins Additional Time: 1 hrs 5 mins Total Time: 1 hrs 40 mins Servings: 4...

When it's too hot to cook, throw this dinner in the slow cooker and wait for compliments. This rustic dish uses boneless, skinless...

STORY AT-A-GLANCE There are many medical benefits to cannabis and CBD (cannabidiol) and they are increasingly recognized by the...

Cancer is a sign of a body, tissues and cells that have been exposed, malnourished and abused for decades. Because cancer cells are OUR...

Your body experiences scheduled trauma during surgery, so you want to help it prepare by introducing some very helpful nutrients. Below...

DURING THE 1960S, MEDICAL PROFESSIONALS BEGAN TO NOTICE SIGNIFICANT WEIGHT LOSS IN THOSE WHO HAD HAD PORTIONS OF THEIR STOMACHS REMOVED...