

The Essential Guide to Plyometrics—Plus a Sample Workout
Every personal trainer knows that a client’s exercise plan must be changed from time to time. This helps keep their fitness progressing....


Essential Vitamins for a Healthy Brain
These brain vitamins are key in helping improve your memory, focus and mood while guarding against mental and physical diseases. See if...


How to Get Rid of Brain Fog: Top 5 Tips & Recipes From Dr. Uma Naidoo
SUMMARY Interested in greater brain clarity? Take a look at what’s on your plate! For the latest on diet, brain fog, and how to use food...


Brain Waves
The brain is an electrical generator endlessly producing and emitting streams of energy. And no mere random chaotic emanations of energy...


How to Store Butter
Are you someone who keeps your butter on a plate on the counter, in the wrapper on the counter, in the wrapper in the fridge, in any old...


Foods That Cause and Help Halitosis (Bad Breath)
It has been estimated that 90 million Americans, or approximately 30 percent of the U.S. population, currently suffer from bad breath on...


Research: Radiotherapy Causes Cancer, Blueberry Kills It
Research confirms radiotherapy drives invasiveness within cancer, as well as the power of natural substances to strike to the heart of...


How to Take Care of Your Kidneys—and the Best & Worst Foods for Chronic Kidney Disease
What are the Functions of the Kidneys? While the kidneys are famous for removing waste and excess fluids from the body — as well as...


Treating the Root Cause of Toenail Fungus
Does Tea Tree Oil Work for Nail Fungus? Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of...


Treating Atrial Fibrillation Naturally
"MY HEART FLIP FLOPS"... "IT FEELS AS IF IT’S BANGING AGAINST MY CHEST"... "I GET NAUSEATED, WEAK"... "MY HEART SPEEDS UP, AND I’M...